PE WITH MR. T
Home
Digital Agenda
Fitness ASAP
Fitness ASAP 1
Fitness ASAP 2
Fitness ASAP 3
Fitness ASAP 4
Fitness ASAP 5
Fitness ASAP 6
Fitness ASAP 7
Fitness ASAP 8
Assessments
Fitness Personal Best Assessment
Units
Wellness Walking
Group Fitness
>
Yoga
Freestyle Aerobics
Cardio Kickboxing
HIIT
>
HIIT Exercises
Dance
>
Night Fever Hustle
Brain Boostin’ Boogie
Stutter Stomp
Cha-Cha Challenge
Waltzing Royalty
>
Basic Balance Step
Balance Step w/Turn
Side-to-Side Balance Step
Switch
Cotton-Eyed Joe
>
Jigsaw 1 - Cross Kicks
Jigsaw 2 - Gallops
Hip Hop Jigsaw Cards
>
Hip Hop Jigsaw Card 1
Hip Hop Jigsaw Card 2
Hip Hop Jigsaw Card 3
Hip Hop Jigsaw Card 4
Hip Hop Jigsaw Card 5
Additional Hip Hop Card 1
Additional Hip Hop Card 2
Additional Hip Hop Card 3
Additional Hip Hop Card 4
Google Classroom
5.2 Goal Setting Worksheet:
Short-Term Vs. Long-term Goals
5.2 Goal Setting - Short-Term versus Long-Term Goals Worksheet
5.2 Goal Setting - Short-Term versus Long-Term Goals Worksheet
* Required
Name
*
This is a required question
Period
*
Period 1
Period 2
Period 3
Period 4
Period 5
Period 6
This is a required question
Amanda, Marcus, and Ching-Ma have each identified some physical activity and fitness goals. Look at each person's goals and answer the questions below.
What type of physical activities is Ching-Ma participating in as she works to achieve her goals?
*
Check all that apply.
Active Sports & Recreational Activities
Sedentary Living
Flexibility Activities
Lifestyle Physical Activities
Muscle Fitness Activities
Active Aerobic Activities
This is a required question
What is Amanda's long-term goal?
*
Jog 2 miles without stopping.
Jog 1 mile without stopping.
Walk fast every day for 20 minutes until it feels easy.
Alternate walking and jogging for 1 mile.
Alternate walking and jogging for 2 mile.
This is a required question
In what order should she try to achieve her short-term goals?
*
First
Second
Third
Fourth
Fifth
Jog 2 miles without stopping
Walk fast every day for 20 minutes until if feels easy.
Jog 1 mile without stopping
Alternate walking and jogging for 1 mile.
Alternate walking and jogging for 2 miles.
Please don't select more than one response per column.
Please enter one response per row
What type of activity is Amanda's long-term goal, according to the Physical Activity Pyramid?
*
Use the diagram below.
Active Sports & Recreational Activities
Active Aerobic Activities
Flexibility Activities
Sedentary Living
Lifestyle Physical Activities
Muscle Fitness Activities
This is a required question
Physical Activity Pyramid
What is Marcus' long-term goal?
*
Bench press his body weight (150 lbs.)
Learn how to bench press.
Do 5 push-ups without stopping.
Practice my bench press 3 times
Bench press 80% of his body weight.
This is a required question
What kind of goal is Marcus' long-term goal?
*
physical activity goal.
physical fitness goal.
This is a required question
In what order should he try to achieve his short-term goals?
*
First
Second
Third
Fourth
Fifth
Bench press his body weight (150 lbs).
Do 5 push-ups without stopping
Practice his bench press 3 times per week.
Learn how to bench press.
Bench press 80% of his body weight.
Please don't select more than one response per column.
Please enter one response per row
Send me a copy of my responses.
Never submit passwords through Google Forms.
100%: You made it.