Fitness ASAP (Active Soon As Possible) is our warm up routine. You will get to choose which routine you would like to do. Please choose from the following.
Fitness ASAP 1
[jogging, trapezius, hamstrings, obliques (seated), push-up, squats, planks]
Fitness ASAP 2
[jump rope, triceps, calves, obliques (lying), Lateral Arm Raises, Lunges, Curl-ups]
Fitness ASAP 3
[stepping, latissimus dorsi, quadriceps, abdominal, modified pull-up, hamstring curls, arm/leg extension]
Fitness ASAP 4
[side slide, deltoids, adductors, obliques (standing), bicep curls, calf raises, trunk lifts]
Fitness ASAP 5
[jogging, trapezius, gluteus, obliques (lying), push-ups, calf raises, torso twist]
Fitness ASAP 6
[jumping rope, deltoids, hamstrings, obliques (seated), modified pull-ups, squats, planks]
Fitness ASAP 7
[stepping, tricep, claves, obliques (standing), bicep curls, lunges, curl-ups]
Fitness ASAP 8
[side slide, latissimus dorsi, adductors, abdominals, lateral arm raises, hamstring curls, trunk lifts
Fitness ASAP 1
[jogging, trapezius, hamstrings, obliques (seated), push-up, squats, planks]
Fitness ASAP 2
[jump rope, triceps, calves, obliques (lying), Lateral Arm Raises, Lunges, Curl-ups]
Fitness ASAP 3
[stepping, latissimus dorsi, quadriceps, abdominal, modified pull-up, hamstring curls, arm/leg extension]
Fitness ASAP 4
[side slide, deltoids, adductors, obliques (standing), bicep curls, calf raises, trunk lifts]
Fitness ASAP 5
[jogging, trapezius, gluteus, obliques (lying), push-ups, calf raises, torso twist]
Fitness ASAP 6
[jumping rope, deltoids, hamstrings, obliques (seated), modified pull-ups, squats, planks]
Fitness ASAP 7
[stepping, tricep, claves, obliques (standing), bicep curls, lunges, curl-ups]
Fitness ASAP 8
[side slide, latissimus dorsi, adductors, abdominals, lateral arm raises, hamstring curls, trunk lifts
Create Your own fitness asap
When creating your own Fitness ASAP, you need to have three parts: Aerobic, Flexibility, and Muscular. Your aerobic part should last for at least 3 minutes, followed by 2 sets of 30 seconds of stretching, and 1 minute of muscular. Both flexibility and muscular should consist of one exercise for each area of the body (upper, lower, and core). You can use the following to help you decide what exercises you can choose.
Aerobic
Jogging Jump Rope Stepping Side Slide |
Flexibility
Trapezius Triceps Latissimus dorsi Deltoids Adductors Hamstrings gluteus Quadriceps Obliques (standing) Obliques (lying) Obliques (seated) Abdominals |
Muscular
Lateral Arm Raises Bicep Curls Modified Pull-ups Push-ups Hamstring curls Lunges Squats Calf Raises Trunk LIfts Planks Torso Twist Curl-ups |